Friday, August 5, 2011. The last days to register for the Walnut Grove triathlon. Are today and tomorrow at race package pickup. Go and race this great local race put on my TriGeeks. And a whole bunch of other great people. This event should be a great one with the amazing summer weather. First Lake Swim - back into it. The guys at Mindshift CSL put together! Monday, May 30, 2011.

How to stay on top of your workouts and achieve your fitness goals. Part two of my six part series, focusing on CHANGE. This round is about HELP. It has been written; everyone needs coaching on some level. The self-directed athlete is akin to a doctor prescribing his own medicine. A common error and often leaves people lost and hitting unnecessary plateaus, stumbling blocks or walls. This mistake is easily remedied with a little HELP. Get the HELP you need.

Wednesday, April 25, 2012. I remembered this quaint site today whilst on an unscheduled CX ride after my road bike had a disappointing mechanical. You would know this if you follow me on the twitter. I should just put a twitter feed on this bad boy and you can see the thousand of inane things I say every day. No downtime, no waiting. Tuesday, September 27, 2011.

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Our customer Shyam is making his way down the coast.

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Happily, not a single racer went home with this as a prize on Saturday. 106 racers graced the course with excellent results, and awesome prizes. Tiny bags of campfire were provided by Poler Stuff. To ensure full functioning fingers. You can see photos at the Daryl-Evans Flickr here.